Exercise
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News
Can You Train Your Body to Resist Diseases? The Truth About Immunity
The human immune system is a complex network of cells, tissues, and organs designed to protect the body from harmful…
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News
A Farewell to Mr. Ibu: Remembering a Comedy Star and Raising Cardiac Arrest Awareness
The Nigerian entertainment industry mourns the loss of a comedic legend, John Okafor, better known by his stage name Mr.…
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Health
Working in Peril: Unmasking the Hidden Health Risks of Prolonged Sitting
In today’s fast-paced world, sedentary lifestyles have become the norm for many individuals. Whether at work, school, or home,…
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Home Safety
Murphy Afolabi’s Death Puts Spotlight on Bathroom Safety: Are You Taking Precautions?
The recent news of the death of Murphy Afolabi, the Nollywood movie star, has highlighted the dangers of slips and…
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Health
How Regular Exercise Can Improve Your Overall Safety and Well-being
Regular exercise is often touted for its physical and mental health benefits, but did you know that it can also…
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