fitness
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News
Breakfast: Why It’s Considered the Most Important Meal of the Day
Breakfast has long been hailed as the most important meal of the day. This common saying highlights the significance of…
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Safety
45-year-old Cyclist Dies of Heart Attack After Completing 100km Ride: Understanding Workout Safety, Assessing Risks and Limits
Engaging in regular exercise is often touted as a cornerstone of a healthy lifestyle, but recent events have highlighted the…
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Health
The benefit of workplace wellness programs
Workplace wellness programs refer to initiatives implemented by organizations to promote and improve the physical, emotional, and social well-being of…
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