physical activity
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Safety
45-year-old Cyclist Dies of Heart Attack After Completing 100km Ride: Understanding Workout Safety, Assessing Risks and Limits
Engaging in regular exercise is often touted as a cornerstone of a healthy lifestyle, but recent events have highlighted the…
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Health
Creating a Healthy Sleep Routine: Tips for Improving Sleep Quality and Overall Well-being
In today’s fast-paced world, a good night’s sleep is often overlooked, leading to a decline in overall well-being. Sleep plays…
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Health
Emerging Health Risks in the Digital Age: How Screen Time Affects Our Well-being
In the digital age, screens have become an integral part of our daily lives. Whether it’s smartphones, tablets, computers, or…
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Health
Sitting Too Much: Unveiling the Hidden Dangers of a Sedentary Lifestyle
In today’s technology-driven world, sedentary lifestyles have become the norm for many individuals. The modern work environment often involves long…
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