Sleep
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News
Can You Train Your Body to Resist Diseases? The Truth About Immunity
The human immune system is a complex network of cells, tissues, and organs designed to protect the body from harmful…
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Health
How Your Sleep Position Affects Your Heart, Brain, and Longevity
Sleep posture directly influences heart performance and overall physical well-being. Back sleeping may slow brain toxin clearance, raising neurodegeneration risks.
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Health
The Relationship Between Eating Habits and Quality Sleep: Understanding the Science
In the pursuit of overall well-being, the connection between our dietary choices and sleep patterns is often overlooked. Yet, emerging…
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